Food Database1 ring • 255 g

Onion Rings

Onion Rings has 27 calories per 1 ring in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

27 kcal

Serving Weight

255 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

27

Protein

0.3g

Carbs

3.2g

Fat

1.5g

Fiber

0.2g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

1.5 mg • 0.3% of daily target

Potassium

19.9 mg • 0.8% of daily target

Sodium

25.7 mg • 1.1% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

7.1 mcg • 1.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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