Food Database1 tablespoon • 10 g

Spinach Soup

Spinach Soup has 12 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

10 g

Protein

1.5 g

Fiber

1.1 g

Nutrition Score

62

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

1.5g

Carbs

1.9g

Fat

0.2g

Fiber

1.1g

Micronutrients

Calcium

51.7 mg • 5.2% of daily target

Iron

1.4 mg • 7.9% of daily target

Magnesium

41.2 mg • 9.8% of daily target

Potassium

291 mg • 11.2% of daily target

Sodium

41.2 mg • 1.8% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

245 mcg • 27.2% of daily target

Vitamin E

1.1 mg • 7.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.7 mg • 16.3% of daily target

Folate

101 mcg • 25.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

252 mcg • 210% of daily target

Omega-3

0 g • 0% of daily target

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