Food Database1 cup • 275 g

Miso Soup

Miso Soup has 58 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

58 kcal

Serving Weight

275 g

Protein

3.7 g

Fiber

1.6 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

20

Fiber Density

19

Micronutrients

1

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

58

Protein

3.7g

Carbs

7.4g

Fat

1.8g

Fiber

1.6g

Micronutrients

Calcium

16.7 mg • 1.7% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

14.1 mg • 3.3% of daily target

Potassium

61.5 mg • 2.4% of daily target

Sodium

1092 mg • 47.5% of daily limit

Zinc

0.7 mg • 6.8% of daily target

Selenium

2.1 mcg • 3.7% of daily target

Vitamin A

1.2 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.6 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 1% of daily target

Vitamin K

8.6 mcg • 7.2% of daily target

Omega-3

0 g • 0% of daily target

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