Food Database1 cup pieces of ~1" • 20.6 g

kale leaves

kale leaves has 7 calories per 1 cup pieces of ~1" in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

7 kcal

Serving Weight

20.6 g

Protein

0.6 g

Fiber

0.8 g

Nutrition Score

59

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

7

Protein

0.6g

Carbs

0.9g

Fat

0.3g

Fiber

0.8g

Micronutrients

Calcium

52.3 mg • 5.2% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

6.7 mg • 1.6% of daily target

Potassium

71.7 mg • 2.8% of daily target

Sodium

10.9 mg • 0.5% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

49.6 mcg • 5.5% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

19.2 mg • 21.4% of daily target

Folate

12.8 mcg • 3.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

80.3 mcg • 67% of daily target

Omega-3

0 g • 0% of daily target

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