Food Database1 cup, chopped • 34 g

watercress leaves

watercress leaves has 4 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

34 g

Protein

0.8 g

Fiber

0.2 g

Nutrition Score

58

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0.8g

Carbs

0.4g

Fat

0g

Fiber

0.2g

Micronutrients

Calcium

40.8 mg • 4.1% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

112 mg • 4.3% of daily target

Sodium

13.9 mg • 0.6% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.3 mcg • 0.6% of daily target

Vitamin A

54.4 mcg • 6% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.6 mg • 16.2% of daily target

Folate

3.1 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

85 mcg • 70.8% of daily target

Omega-3

0 g • 0% of daily target

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