Food Database1 cup • 50 g

Garden Salad

Garden Salad has 76 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

76 kcal

Serving Weight

50 g

Protein

6.2 g

Fiber

2.6 g

Nutrition Score

70

Nutrition Score

Strong

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

76

Protein

6.2g

Carbs

13.1g

Fat

1.7g

Fiber

2.6g

Micronutrients

Calcium

192 mg • 19.2% of daily target

Iron

3.1 mg • 17.2% of daily target

Magnesium

90.3 mg • 21.5% of daily target

Potassium

1439 mg • 55.4% of daily target

Sodium

33.3 mg • 1.4% of daily limit

Zinc

0.5 mg • 5% of daily target

Selenium

2.1 mcg • 3.9% of daily target

Vitamin A

822 mcg • 91.3% of daily target

Vitamin E

1.7 mg • 11.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

164 mg • 182% of daily target

Folate

190 mcg • 47.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1287 mcg • 1073% of daily target

Omega-3

0 g • 0% of daily target

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