Food Database1 cup • 226 g

Curry Vegetables

Curry Vegetables has 150 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

150 kcal

Serving Weight

226 g

Protein

7.4 g

Fiber

2.1 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

7.4g

Carbs

15.3g

Fat

6.5g

Fiber

2.1g

Micronutrients

Calcium

162 mg • 16.2% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

22.7 mg • 5.4% of daily target

Potassium

183 mg • 7.1% of daily target

Sodium

480 mg • 20.9% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

15.2 mcg • 27.7% of daily target

Vitamin A

73.4 mcg • 8.2% of daily target

Vitamin E

0.5 mg • 3.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

15.1 mcg • 3.8% of daily target

Vitamin B12

0.6 mcg • 26.5% of daily target

Vitamin K

19.2 mcg • 16% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

frozen vegetables

1 oz • 28.4 g

Score 35

frozen vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal1.9 g protein4 g carbs1.7 g fat