Food Database1 cup • 192 g

Wheat noodles

Wheat noodles has 651 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

651 kcal

Serving Weight

192 g

Protein

26.3 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

11

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

651

Protein

26.3g

Carbs

136.6g

Fat

4.7g

Fiber

0g

Micronutrients

Calcium

65.3 mg • 6.5% of daily target

Iron

6.8 mg • 37.5% of daily target

Magnesium

276 mg • 65.8% of daily target

Potassium

828 mg • 31.8% of daily target

Sodium

3.8 mg • 0.2% of daily limit

Zinc

8 mg • 72.6% of daily target

Selenium

172 mcg • 312% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

82.6 mcg • 20.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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