Durum
Durum has 161 calories per 100 grams in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
161 kcal
Serving Weight
100 g
Protein
6.5 g
Fiber
0 g
Nutrition Score
27
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
0
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
161
Protein
6.5g
Carbs
33.8g
Fat
1.2g
Fiber
0g
Micronutrients
Calcium
16.1 mg • 1.6% of daily target
Iron
1.7 mg • 9.3% of daily target
Magnesium
68.4 mg • 16.3% of daily target
Potassium
205 mg • 7.9% of daily target
Sodium
0.9 mg • 0% of daily limit
Zinc
2 mg • 18% of daily target
Selenium
42.5 mcg • 77.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
20.4 mcg • 5.1% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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