Food Database1 cup • 192 g

Wheat

Wheat has 251 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

251 kcal

Serving Weight

192 g

Protein

10.1 g

Fiber

0 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

251

Protein

10.1g

Carbs

52.7g

Fat

1.8g

Fiber

0g

Micronutrients

Calcium

25.2 mg • 2.5% of daily target

Iron

2.6 mg • 14.5% of daily target

Magnesium

107 mg • 25.4% of daily target

Potassium

319 mg • 12.3% of daily target

Sodium

1.5 mg • 0.1% of daily limit

Zinc

3.1 mg • 28% of daily target

Selenium

66.2 mcg • 120% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

31.8 mcg • 8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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