Food Database100 g • 100 g

Bulgur wheat

Bulgur wheat has 372 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

372 kcal

Serving Weight

100 g

Protein

11.8 g

Fiber

11.7 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

11.8g

Carbs

75.9g

Fat

2.4g

Fiber

11.7g

Micronutrients

Calcium

34.1 mg • 3.4% of daily target

Iron

2.6 mg • 14.6% of daily target

Magnesium

119 mg • 28.3% of daily target

Potassium

358 mg • 13.8% of daily target

Sodium

2.2 mg • 0.1% of daily limit

Zinc

2.1 mg • 19.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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