Food Database0.5 oz • 14.2 g

whole wheat

whole wheat has 61 calories per 0.5 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

61 kcal

Serving Weight

14.2 g

Protein

1.5 g

Fiber

1.5 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

17

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

61

Protein

1.5g

Carbs

9.9g

Fat

2g

Fiber

1.5g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.5 mg • 2.6% of daily target

Magnesium

15.6 mg • 3.7% of daily target

Potassium

49 mg • 1.9% of daily target

Sodium

114 mg • 4.9% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

1.4 mcg • 2.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.9 mcg • 3.2% of daily target

Omega-3

0.12 g • 7.4% of daily target

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