Food Database1 pita, small (4" dia) • 28 g

pitas

pitas has 73 calories per 1 pita, small (4" dia) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

73 kcal

Serving Weight

28 g

Protein

2.7 g

Fiber

1.7 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

16

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

73

Protein

2.7g

Carbs

15.6g

Fat

0.5g

Fiber

1.7g

Micronutrients

Calcium

4.2 mg • 0.4% of daily target

Iron

0.9 mg • 4.8% of daily target

Magnesium

19.3 mg • 4.6% of daily target

Potassium

47.6 mg • 1.8% of daily target

Sodium

118 mg • 5.1% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

12.3 mcg • 22.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.8 mcg • 2.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

pita bread

1 pita, small (4" dia) • 28 g

Score 38

pita bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal2.7 g protein15.6 g carbs0.5 g fat

Top micros: Selenium, Iron, Magnesium

pita bread rounds

1 pita, small (4" dia) • 28 g

Score 38

pita bread rounds nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal2.7 g protein15.6 g carbs0.5 g fat

Top micros: Selenium, Iron, Magnesium

pita chips

1 oz • 28.4 g

Score 25

pita chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal3.3 g protein19.4 g carbs4.3 g fat

Top micros: Selenium, Folate, Vitamin E

wheat bread

1 slice • 29 g

Score 34

wheat bread nutrition facts with calories, macros, micronutrients, and a nutrition score.

79 kcal3.1 g protein13.8 g carbs1.3 g fat

Top micros: Selenium, Folate, Iron

baguette

1 slice 1 serving • 48 g

Score 34

baguette nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal4 g protein23.6 g carbs0.5 g fat

Top micros: Selenium, Folate, Magnesium

french baguette

1 slice 1 serving • 48 g

Score 34

french baguette nutrition facts with calories, macros, micronutrients, and a nutrition score.

115 kcal4 g protein23.6 g carbs0.5 g fat

Top micros: Selenium, Folate, Magnesium