Food Database1 oz • 28.4 g

pita chips

pita chips has 130 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

130 kcal

Serving Weight

28.4 g

Protein

3.3 g

Fiber

1.1 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

6

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

130

Protein

3.3g

Carbs

19.4g

Fat

4.3g

Fiber

1.1g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

1.3 mg • 7.2% of daily target

Magnesium

10.5 mg • 2.5% of daily target

Potassium

36.6 mg • 1.4% of daily target

Sodium

242 mg • 10.5% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

9.4 mcg • 17.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2 mg • 13.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

61 mcg • 15.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.03 g • 1.8% of daily target

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