Food Database1 cup • 28.4 g

Banana Chips

Banana Chips has 311 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

311 kcal

Serving Weight

28.4 g

Protein

1.4 g

Fiber

4.6 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

1

Fiber Density

10

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

1.4g

Carbs

35g

Fat

20.1g

Fiber

4.6g

Micronutrients

Calcium

10.8 mg • 1.1% of daily target

Iron

0.7 mg • 4.2% of daily target

Magnesium

45.5 mg • 10.8% of daily target

Potassium

321 mg • 12.4% of daily target

Sodium

3.6 mg • 0.2% of daily limit

Zinc

0.4 mg • 4.1% of daily target

Selenium

0.9 mcg • 1.6% of daily target

Vitamin A

2.4 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.8 mg • 4.2% of daily target

Folate

8.4 mcg • 2.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.8 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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