Food Database1 chip • 28.4 g

Plantain Chips

Plantain Chips has 5 calories per 1 chip in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

28.4 g

Protein

0 g

Fiber

0 g

Nutrition Score

10

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0g

Carbs

0.6g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

0.1 mg • 0% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0.7 mg • 0.2% of daily target

Potassium

7.4 mg • 0.3% of daily target

Sodium

1.9 mg • 0.1% of daily limit

Zinc

0 mg • 0% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0.1% of daily target

Similar Foods

More foods in the same lane

pita chips

1 oz • 28.4 g

Score 25

pita chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

130 kcal3.3 g protein19.4 g carbs4.3 g fat

Top micros: Selenium, Folate, Vitamin E

Cassava Chips

1 chip • 28.4 g

Score 18

Cassava Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal0 g protein1.2 g carbs0.5 g fat

Top micros: Potassium, Vitamin E, Magnesium

baked corn tortilla chips

1 oz • 28.4 g

Score 24

baked corn tortilla chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal2 g protein19.2 g carbs5.9 g fat

Top micros: Vitamin E, Magnesium, Vitamin K

corn tortilla chips

1 oz • 28.4 g

Score 24

corn tortilla chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal2 g protein19.2 g carbs5.9 g fat

Top micros: Vitamin E, Magnesium, Vitamin K

Crisps

1 bag • 28.4 g

Score 44

Crisps nutrition facts with calories, macros, micronutrients, and a nutrition score.

1217 kcal83.8 g protein168 g carbs23.2 g fat

Top micros: Folate, Magnesium, Iron

Banana Chips

1 cup • 28.4 g

Score 22

Banana Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

311 kcal1.4 g protein35 g carbs20.1 g fat

Top micros: Potassium, Magnesium, Iron