Food Database1 cup • 28 g

Corn Chips

Corn Chips has 142 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

142 kcal

Serving Weight

28 g

Protein

1.6 g

Fiber

1.1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

5

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

142

Protein

1.6g

Carbs

15.1g

Fat

8.8g

Fiber

1.1g

Micronutrients

Calcium

36.4 mg • 3.6% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

19 mg • 4.5% of daily target

Potassium

37.9 mg • 1.5% of daily target

Sodium

135 mg • 5.9% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

2 mcg • 3.6% of daily target

Vitamin A

0.8 mcg • 0.1% of daily target

Vitamin E

1.9 mg • 12.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.7 mcg • 1.4% of daily target

Omega-3

0.07 g • 4.5% of daily target

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