cones
cones has 145 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
145 kcal
Serving Weight
28.4 g
Protein
1.6 g
Fiber
0.3 g
Nutrition Score
14
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
1
Micronutrients
0
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
145
Protein
1.6g
Carbs
17.8g
Fat
7.6g
Fiber
0.3g
Micronutrients
Calcium
0.9 mg • 0.1% of daily target
Iron
0.7 mg • 4% of daily target
Magnesium
3.1 mg • 0.7% of daily target
Potassium
23 mg • 0.9% of daily target
Sodium
290 mg • 12.6% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
1.1 mcg • 2% of daily target
Vitamin A
4.5 mcg • 0.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0.9 mcg • 0.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Waffle Cones
1 cone • 28.4 g
Waffle Cones nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Iron
Corn Chips
1 cup • 28 g
Corn Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin E, Magnesium, Omega-3
Ice Cream Cone
1 count
Ice Cream Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Vitamin A, Potassium
Snow Cone
1 cup
Snow Cone nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Selenium, Vitamin B12, Zinc
other nuts
1 unit • 96 g
other nuts nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin B12, Folate, Potassium
Chocolate Sauce
2 tablespoons
Chocolate Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Magnesium, Calcium, Zinc