Food Database1 count

Ice Cream Cone

Ice Cream Cone has 274 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

274 kcal

Serving Weight

Not listed

Protein

3.2 g

Fiber

1.1 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

3

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

274

Protein

3.2g

Carbs

31.2g

Fat

15.1g

Fiber

1.1g

Micronutrients

Calcium

64.7 mg • 6.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

21.6 mg • 5.1% of daily target

Potassium

220 mg • 8.5% of daily target

Sodium

124 mg • 5.4% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

126 mcg • 14% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

31.3 mcg • 7.8% of daily target

Vitamin B12

0.4 mcg • 15.7% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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