Food Database1 scoop • 66 g

Ice Cream

Ice Cream has 124 calories per 1 scoop in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

124 kcal

Serving Weight

66 g

Protein

2.1 g

Fiber

0.4 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

2

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

124

Protein

2.1g

Carbs

14.1g

Fat

6.6g

Fiber

0.4g

Micronutrients

Calcium

76.7 mg • 7.7% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

8.4 mg • 2% of daily target

Potassium

119 mg • 4.6% of daily target

Sodium

47.9 mg • 2.1% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

70.7 mcg • 7.9% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0.4 mg • 0.4% of daily target

Folate

3 mcg • 0.7% of daily target

Vitamin B12

0.2 mcg • 9.7% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0.1% of daily target

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