Food Database1 unit • 96 g

other nuts

other nuts has 340 calories per 1 unit in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

340 kcal

Serving Weight

96 g

Protein

5 g

Fiber

1 g

Nutrition Score

19

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

2

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

340

Protein

5g

Carbs

33g

Fat

21g

Fiber

1g

Micronutrients

Calcium

60.5 mg • 6% of daily target

Iron

0 mg • 0% of daily target

Magnesium

27.8 mg • 6.6% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

90.2 mg • 3.9% of daily limit

Zinc

0.8 mg • 7.5% of daily target

Selenium

2.5 mcg • 4.5% of daily target

Vitamin A

30.7 mcg • 3.4% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

33.6 mcg • 8.4% of daily target

Vitamin B12

0.3 mcg • 14.4% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

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