Food Database1 cup • 174 g

other

other has 221 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

221 kcal

Serving Weight

174 g

Protein

5.2 g

Fiber

0 g

Nutrition Score

20

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

5.2g

Carbs

37.6g

Fat

6.3g

Fiber

0g

Micronutrients

Calcium

174 mg • 17.4% of daily target

Iron

0.8 mg • 4.4% of daily target

Magnesium

17.4 mg • 4.1% of daily target

Potassium

271 mg • 10.4% of daily target

Sodium

110 mg • 4.8% of daily limit

Zinc

0.5 mg • 4.4% of daily target

Selenium

3.3 mcg • 6% of daily target

Vitamin A

85.3 mcg • 9.5% of daily target

Vitamin E

0.2 mg • 1% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

1.2 mg • 1.4% of daily target

Folate

7 mcg • 1.7% of daily target

Vitamin B12

0.1 mcg • 5.1% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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