Unsweetened Chocolate
Unsweetened Chocolate has 72 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
72 kcal
Serving Weight
174 g
Protein
1.6 g
Fiber
1.3 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
13
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
72
Protein
1.6g
Carbs
11.9g
Fat
2g
Fiber
1.3g
Micronutrients
Calcium
55 mg • 5.5% of daily target
Iron
0.3 mg • 1.4% of daily target
Magnesium
13.7 mg • 3.3% of daily target
Potassium
129 mg • 4.9% of daily target
Sodium
34.6 mg • 1.5% of daily limit
Zinc
0.2 mg • 1.4% of daily target
Selenium
1 mcg • 1.9% of daily target
Vitamin A
21.4 mcg • 2.4% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0.1 mcg • 0.4% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
6.6 mcg • 1.6% of daily target
Vitamin B12
0 mcg • 1.6% of daily target
Vitamin K
0.2 mcg • 0.1% of daily target
Omega-3
0 g • 0% of daily target
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