Food Database1 small square • 174 g

Unsweetened Chocolate

Unsweetened Chocolate has 72 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

72 kcal

Serving Weight

174 g

Protein

1.6 g

Fiber

1.3 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.6g

Carbs

11.9g

Fat

Fiber

1.3g

Micronutrients

Calcium

55 mg • 5.5% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

13.7 mg • 3.3% of daily target

Potassium

129 mg • 4.9% of daily target

Sodium

34.6 mg • 1.5% of daily limit

Zinc

0.2 mg • 1.4% of daily target

Selenium

1 mcg • 1.9% of daily target

Vitamin A

21.4 mcg • 2.4% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.6 mcg • 1.6% of daily target

Vitamin B12

0 mcg • 1.6% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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chocolates

1 cup • 174 g

Score 32

chocolates nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat