shaved chocolate
shaved chocolate has 228 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
228 kcal
Serving Weight
174 g
Protein
5.2 g
Fiber
4 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
12
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
228
Protein
5.2g
Carbs
37.6g
Fat
6.3g
Fiber
4g
Micronutrients
Calcium
174 mg • 17.4% of daily target
Iron
0.8 mg • 4.4% of daily target
Magnesium
43.5 mg • 10.4% of daily target
Potassium
407 mg • 15.7% of daily target
Sodium
110 mg • 4.8% of daily limit
Zinc
0.5 mg • 4.4% of daily target
Selenium
3.3 mcg • 6% of daily target
Vitamin A
67.9 mcg • 7.5% of daily target
Vitamin E
0.2 mg • 1% of daily target
Vitamin D
0.2 mcg • 1.2% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
20.9 mcg • 5.2% of daily target
Vitamin B12
0.1 mcg • 5.1% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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