Food Database1 small square • 174 g

Chocolate

Chocolate has 54 calories per 1 small square in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

54 kcal

Serving Weight

174 g

Protein

1.2 g

Fiber

0.9 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.2g

Carbs

8.9g

Fat

1.5g

Fiber

0.9g

Micronutrients

Calcium

41.2 mg • 4.1% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

10.3 mg • 2.5% of daily target

Potassium

96.5 mg • 3.7% of daily target

Sodium

26 mg • 1.1% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.8 mcg • 1.4% of daily target

Vitamin A

16.1 mcg • 1.8% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.9 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0 g • 0% of daily target

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chocolates

1 cup • 174 g

Score 32

chocolates nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal5.2 g protein37.6 g carbs6.3 g fat