Food Database1 medium • 174 g

Chocolate Muffin

Chocolate Muffin has 442 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

442 kcal

Serving Weight

174 g

Protein

10.1 g

Fiber

7.8 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

12

Micronutrients

5

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

10.1g

Carbs

72.9g

Fat

12.1g

Fiber

7.8g

Micronutrients

Calcium

337 mg • 33.7% of daily target

Iron

1.6 mg • 8.6% of daily target

Magnesium

84.4 mg • 20.1% of daily target

Potassium

790 mg • 30.4% of daily target

Sodium

213 mg • 9.2% of daily limit

Zinc

0.9 mg • 8.6% of daily target

Selenium

6.4 mcg • 11.7% of daily target

Vitamin A

132 mcg • 14.6% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0.3 mcg • 2.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

40.5 mcg • 10.1% of daily target

Vitamin B12

0.2 mcg • 9.8% of daily target

Vitamin K

1 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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