Food Database1 medium

Chocolate Chip Muffin

Chocolate Chip Muffin has 523 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

523 kcal

Serving Weight

Not listed

Protein

10.2 g

Fiber

2.6 g

Nutrition Score

29

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

14

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

523

Protein

10.2g

Carbs

80.4g

Fat

17.8g

Fiber

2.6g

Micronutrients

Calcium

629 mg • 62.9% of daily target

Iron

11.3 mg • 62.6% of daily target

Magnesium

28.2 mg • 6.7% of daily target

Potassium

130 mg • 5% of daily target

Sodium

932 mg • 40.5% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

23.1 mcg • 41.9% of daily target

Vitamin A

755 mcg • 83.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

206 mcg • 51.5% of daily target

Vitamin B12

3 mcg • 125% of daily target

Vitamin K

16.4 mcg • 13.6% of daily target

Omega-3

0 g • 0.2% of daily target

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