Food Database1 medium

Chocolate Waffles

Chocolate Waffles has 162 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

162 kcal

Serving Weight

Not listed

Protein

3.2 g

Fiber

0.8 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

162

Protein

3.2g

Carbs

24.9g

Fat

5.5g

Fiber

0.8g

Micronutrients

Calcium

195 mg • 19.5% of daily target

Iron

3.5 mg • 19.4% of daily target

Magnesium

8.7 mg • 2.1% of daily target

Potassium

40.4 mg • 1.6% of daily target

Sodium

289 mg • 12.5% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

7.1 mcg • 13% of daily target

Vitamin A

234 mcg • 26% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

63.8 mcg • 16% of daily target

Vitamin B12

0.9 mcg • 38.6% of daily target

Vitamin K

5.1 mcg • 4.2% of daily target

Omega-3

0 g • 0.1% of daily target

Similar Foods

More foods in the same lane

Chocolate Chips

1 tablespoon

Score 20

Chocolate Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

67 kcal1.3 g protein10.3 g carbs2.3 g fat