Food Database1 medium

Chocolate Chip Muffins

Chocolate Chip Muffins has 442 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

442 kcal

Serving Weight

Not listed

Protein

8.6 g

Fiber

2.2 g

Nutrition Score

28

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

3

Micronutrients

12

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

442

Protein

8.6g

Carbs

68g

Fat

15g

Fiber

2.2g

Micronutrients

Calcium

531 mg • 53.1% of daily target

Iron

9.5 mg • 52.9% of daily target

Magnesium

23.8 mg • 5.7% of daily target

Potassium

110 mg • 4.2% of daily target

Sodium

787 mg • 34.2% of daily limit

Zinc

0.6 mg • 5.4% of daily target

Selenium

19.5 mcg • 35.4% of daily target

Vitamin A

638 mcg • 70.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

174 mcg • 43.5% of daily target

Vitamin B12

2.5 mcg • 105% of daily target

Vitamin K

13.8 mcg • 11.5% of daily target

Omega-3

0 g • 0.2% of daily target

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