Food Database1 count

Banana Chocolate Chip Muffin

Banana Chocolate Chip Muffin has 349 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

349 kcal

Serving Weight

Not listed

Protein

6.8 g

Fiber

1.8 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

4

Micronutrients

10

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

349

Protein

6.8g

Carbs

53.7g

Fat

11.9g

Fiber

1.8g

Micronutrients

Calcium

420 mg • 42% of daily target

Iron

7.5 mg • 41.8% of daily target

Magnesium

18.8 mg • 4.5% of daily target

Potassium

87 mg • 3.3% of daily target

Sodium

622 mg • 27% of daily limit

Zinc

0.5 mg • 4.3% of daily target

Selenium

15.4 mcg • 28% of daily target

Vitamin A

504 mcg • 56% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

137 mcg • 34.4% of daily target

Vitamin B12

2 mcg • 83.2% of daily target

Vitamin K

10.9 mcg • 9.1% of daily target

Omega-3

0 g • 0.1% of daily target

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