Food Database1 medium • 118 g

Banana Bread Muffin

Banana Bread Muffin has 366 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

366 kcal

Serving Weight

118 g

Protein

4.5 g

Fiber

10.7 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

4.5g

Carbs

93.9g

Fat

1.4g

Fiber

10.7g

Micronutrients

Calcium

20.6 mg • 2.1% of daily target

Iron

1.1 mg • 5.9% of daily target

Magnesium

111 mg • 26.4% of daily target

Potassium

1472 mg • 56.6% of daily target

Sodium

4.1 mg • 0.2% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

12.3 mcg • 1.4% of daily target

Vitamin E

0.4 mg • 2.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

35.8 mg • 39.8% of daily target

Folate

82.2 mcg • 20.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.1 mcg • 1.7% of daily target

Omega-3

0 g • 0% of daily target

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