Food Database1 medium • 2 g

Lemon Muffin

Lemon Muffin has 460 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

460 kcal

Serving Weight

2 g

Protein

14.7 g

Fiber

103.7 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

14

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

460

Protein

14.7g

Carbs

156.6g

Fat

2.9g

Fiber

103.7g

Micronutrients

Calcium

1311 mg • 131% of daily target

Iron

7.8 mg • 43.5% of daily target

Magnesium

147 mg • 35% of daily target

Potassium

1566 mg • 60.2% of daily target

Sodium

58.7 mg • 2.6% of daily limit

Zinc

2.4 mg • 22.2% of daily target

Selenium

6.9 mcg • 12.5% of daily target

Vitamin A

29.4 mcg • 3.3% of daily target

Vitamin E

2.4 mg • 16.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1263 mg • 1403% of daily target

Folate

127 mcg • 31.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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