Food Database1 large • 2.8 g

Lemon Poppy Seed Muffin

Lemon Poppy Seed Muffin has 625 calories per 1 large in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

625 kcal

Serving Weight

2.8 g

Protein

21.4 g

Fiber

23.2 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

15

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

625

Protein

21.4g

Carbs

33.5g

Fat

49.5g

Fiber

23.2g

Micronutrients

Calcium

1712 mg • 171% of daily target

Iron

11.6 mg • 64.6% of daily target

Magnesium

413 mg • 98.4% of daily target

Potassium

856 mg • 32.9% of daily target

Sodium

31 mg • 1.3% of daily limit

Zinc

9.4 mg • 85.5% of daily target

Selenium

16.1 mcg • 29.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

2.1 mg • 14% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1.2 mg • 1.3% of daily target

Folate

97.6 mcg • 24.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.33 g • 20.3% of daily target

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