Food Database1 teaspoon • 2.8 g

Poppy Seeds

Poppy Seeds has 16 calories per 1 teaspoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

16 kcal

Serving Weight

2.8 g

Protein

0.5 g

Fiber

0.6 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

10

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

16

Protein

0.5g

Carbs

0.9g

Fat

1.3g

Fiber

0.6g

Micronutrients

Calcium

43.8 mg • 4.4% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

10.6 mg • 2.5% of daily target

Potassium

21.9 mg • 0.8% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.01 g • 0.5% of daily target

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