Food Database1 tsp • 3.7 g

Fenugreek seeds

Fenugreek seeds has 12 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

12 kcal

Serving Weight

3.7 g

Protein

0.9 g

Fiber

0.9 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

12

Protein

0.9g

Carbs

2.2g

Fat

0.2g

Fiber

0.9g

Micronutrients

Calcium

6.5 mg • 0.7% of daily target

Iron

1.2 mg • 6.9% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

28.5 mg • 1.1% of daily target

Sodium

2.5 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0.1 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

2.1 mcg • 0.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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