Food Database1 medium • 1.7 g

Pumpkin Spice Muffins

Pumpkin Spice Muffins has 397 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

397 kcal

Serving Weight

1.7 g

Protein

6.7 g

Fiber

17.2 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

12

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

397

Protein

6.7g

Carbs

80.4g

Fat

14.6g

Fiber

17.2g

Micronutrients

Calcium

792 mg • 79.2% of daily target

Iron

22.9 mg • 127% of daily target

Magnesium

158 mg • 37.6% of daily target

Potassium

770 mg • 29.6% of daily target

Sodium

60.4 mg • 2.6% of daily limit

Zinc

2.8 mg • 25% of daily target

Selenium

10.8 mcg • 19.6% of daily target

Vitamin A

15.1 mcg • 1.7% of daily target

Vitamin E

2.2 mg • 14.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

27.2 mg • 30.2% of daily target

Folate

27.9 mcg • 7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

33 mcg • 27.5% of daily target

Omega-3

0 g • 0% of daily target

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