Food Database1 medium • 116 g

Pumpkin Muffin

Pumpkin Muffin has 397 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

397 kcal

Serving Weight

116 g

Protein

15.3 g

Fiber

7.6 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

13

Micronutrients

22

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

397

Protein

15.3g

Carbs

99.3g

Fat

1.5g

Fiber

7.6g

Micronutrients

Calcium

321 mg • 32.1% of daily target

Iron

12.2 mg • 67.9% of daily target

Magnesium

183 mg • 43.6% of daily target

Potassium

5192 mg • 200% of daily target

Sodium

15.3 mg • 0.7% of daily limit

Zinc

4.9 mg • 44.4% of daily target

Selenium

4.6 mcg • 8.3% of daily target

Vitamin A

6505 mcg • 723% of daily target

Vitamin E

16.2 mg • 108% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

137 mg • 153% of daily target

Folate

244 mcg • 61.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

16.8 mcg • 14% of daily target

Omega-3

0 g • 0% of daily target

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