Food Database1 medium • 113 g

Muffin

Muffin has 424 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

424 kcal

Serving Weight

113 g

Protein

11 g

Fiber

7.2 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

12

Micronutrients

9

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

11g

Carbs

75.8g

Fat

11.6g

Fiber

7.2g

Micronutrients

Calcium

98.9 mg • 9.9% of daily target

Iron

6.6 mg • 36.6% of daily target

Magnesium

247 mg • 58.7% of daily target

Potassium

796 mg • 30.6% of daily target

Sodium

617 mg • 26.8% of daily limit

Zinc

2.9 mg • 26.3% of daily target

Selenium

17.3 mcg • 31.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1 mg • 6.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

218 mcg • 54.6% of daily target

Vitamin B12

0 mcg • 0.7% of daily target

Vitamin K

20.4 mcg • 17% of daily target

Omega-3

0 g • 0% of daily target

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