Food Database1 oz • 28.4 g

muffins

muffins has 77 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

28.4 g

Protein

2 g

Fiber

1.3 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

12

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

2g

Carbs

13.7g

Fat

2.1g

Fiber

1.3g

Micronutrients

Calcium

17.9 mg • 1.8% of daily target

Iron

1.2 mg • 6.6% of daily target

Magnesium

44.5 mg • 10.6% of daily target

Potassium

144 mg • 5.5% of daily target

Sodium

111 mg • 4.8% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

3.1 mcg • 5.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

39.4 mcg • 9.9% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

3.7 mcg • 3.1% of daily target

Omega-3

0 g • 0% of daily target

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