Food Database1 medium • 113 g

Oat Muffin

Oat Muffin has 305 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

305 kcal

Serving Weight

113 g

Protein

7.9 g

Fiber

5.2 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

12

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

7.9g

Carbs

54.6g

Fat

8.4g

Fiber

5.2g

Micronutrients

Calcium

71.2 mg • 7.1% of daily target

Iron

4.7 mg • 26.4% of daily target

Magnesium

177 mg • 42.2% of daily target

Potassium

573 mg • 22% of daily target

Sodium

444 mg • 19.3% of daily limit

Zinc

2.1 mg • 18.9% of daily target

Selenium

12.4 mcg • 22.6% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.7 mg • 5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

157 mcg • 39.3% of daily target

Vitamin B12

0 mcg • 0.5% of daily target

Vitamin K

14.7 mcg • 12.2% of daily target

Omega-3

0 g • 0% of daily target

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