Food Database1 cookie • 94 g

Oat Cookies

Oat Cookies has 67 calories per 1 cookie in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

67 kcal

Serving Weight

94 g

Protein

4.7 g

Fiber

4.2 g

Nutrition Score

54

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

67

Protein

4.7g

Carbs

18g

Fat

1.9g

Fiber

4.2g

Micronutrients

Calcium

15.8 mg • 1.6% of daily target

Iron

1.5 mg • 8.2% of daily target

Magnesium

64 mg • 15.2% of daily target

Potassium

154 mg • 5.9% of daily target

Sodium

1.1 mg • 0% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

12.3 mcg • 22.4% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

14.2 mcg • 3.5% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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