Oats
Oats has 38 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
38 kcal
Serving Weight
94 g
Protein
2.7 g
Fiber
2.4 g
Nutrition Score
54
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
23
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
38
Protein
2.7g
Carbs
10.2g
Fat
1.1g
Fiber
2.4g
Micronutrients
Calcium
9 mg • 0.9% of daily target
Iron
0.8 mg • 4.6% of daily target
Magnesium
36.3 mg • 8.6% of daily target
Potassium
87.4 mg • 3.4% of daily target
Sodium
0.6 mg • 0% of daily limit
Zinc
0.5 mg • 4.4% of daily target
Selenium
7 mcg • 12.7% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.2 mg • 1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
8 mcg • 2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.5 mcg • 0.4% of daily target
Omega-3
0 g • 0% of daily target
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