Food Database1 biscuit • 94 g

Oat Biscuits

Oat Biscuits has 120 calories per 1 biscuit in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

120 kcal

Serving Weight

94 g

Protein

8.4 g

Fiber

7.5 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

120

Protein

8.4g

Carbs

32.3g

Fat

3.4g

Fiber

7.5g

Micronutrients

Calcium

28.3 mg • 2.8% of daily target

Iron

2.6 mg • 14.7% of daily target

Magnesium

115 mg • 27.3% of daily target

Potassium

276 mg • 10.6% of daily target

Sodium

2 mg • 0.1% of daily limit

Zinc

1.5 mg • 13.8% of daily target

Selenium

22 mcg • 40.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.5 mg • 3.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

25.4 mcg • 6.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0 g • 0% of daily target

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