Food Database1 cup • 94 g

bran

bran has 231 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

231 kcal

Serving Weight

94 g

Protein

16.3 g

Fiber

14.5 g

Nutrition Score

60

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

231

Protein

16.3g

Carbs

62.2g

Fat

6.6g

Fiber

14.5g

Micronutrients

Calcium

54.5 mg • 5.5% of daily target

Iron

5.1 mg • 28.3% of daily target

Magnesium

221 mg • 52.6% of daily target

Potassium

532 mg • 20.5% of daily target

Sodium

3.8 mg • 0.2% of daily limit

Zinc

2.9 mg • 26.6% of daily target

Selenium

42.5 mcg • 77.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.9 mg • 6.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

48.9 mcg • 12.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3 mcg • 2.5% of daily target

Omega-3

0 g • 0% of daily target

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