Food Database1 slice • 1.7 g

Pumpkin Pie

Pumpkin Pie has 323 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

323 kcal

Serving Weight

1.7 g

Protein

5.4 g

Fiber

14 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

5

Fiber Density

20

Micronutrients

10

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

323

Protein

5.4g

Carbs

65.4g

Fat

11.9g

Fiber

14g

Micronutrients

Calcium

644 mg • 64.4% of daily target

Iron

18.6 mg • 103% of daily target

Magnesium

128 mg • 30.6% of daily target

Potassium

626 mg • 24.1% of daily target

Sodium

49.1 mg • 2.1% of daily limit

Zinc

2.2 mg • 20.3% of daily target

Selenium

8.8 mcg • 16% of daily target

Vitamin A

12.3 mcg • 1.4% of daily target

Vitamin E

1.8 mg • 12.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

22.1 mg • 24.6% of daily target

Folate

22.7 mcg • 5.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

26.8 mcg • 22.4% of daily target

Omega-3

0 g • 0% of daily target

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