Food Database1 cup • 54 g

Caramel Ice Cream

Caramel Ice Cream has 499 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

499 kcal

Serving Weight

54 g

Protein

6.8 g

Fiber

0.9 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

1

Micronutrients

4

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

499

Protein

6.8g

Carbs

47.7g

Fat

31.2g

Fiber

0.9g

Micronutrients

Calcium

389 mg • 38.9% of daily target

Iron

1.1 mg • 6.2% of daily target

Magnesium

44.8 mg • 10.7% of daily target

Potassium

368 mg • 14.1% of daily target

Sodium

142 mg • 6.2% of daily limit

Zinc

1 mg • 8.8% of daily target

Selenium

3.7 mcg • 6.7% of daily target

Vitamin A

74.2 mcg • 8.2% of daily target

Vitamin E

0.6 mg • 4.3% of daily target

Vitamin D

0.3 mcg • 2.1% of daily target

Vitamin C

1.1 mg • 1.2% of daily target

Folate

17 mcg • 4.2% of daily target

Vitamin B12

0.6 mcg • 24.5% of daily target

Vitamin K

2 mcg • 1.7% of daily target

Omega-3

0 g • 0% of daily target

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