Waffle Cones
Waffle Cones has 100 calories per 1 cone in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
100 kcal
Serving Weight
28.4 g
Protein
2.3 g
Fiber
0.8 g
Nutrition Score
25
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
6
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
100
Protein
2.3g
Carbs
15.1g
Fat
3.4g
Fiber
0.8g
Micronutrients
Calcium
108 mg • 10.8% of daily target
Iron
2 mg • 10.9% of daily target
Magnesium
8.1 mg • 1.9% of daily target
Potassium
43.9 mg • 1.7% of daily target
Sodium
224 mg • 9.7% of daily limit
Zinc
0.2 mg • 1.9% of daily target
Selenium
4.3 mcg • 7.8% of daily target
Vitamin A
134 mcg • 14.9% of daily target
Vitamin E
0.4 mg • 2.5% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
37.9 mcg • 9.5% of daily target
Vitamin B12
1 mcg • 42.8% of daily target
Vitamin K
2.7 mcg • 2.3% of daily target
Omega-3
0 g • 0.2% of daily target
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