Food Database2 tablespoons

Chocolate Sauce

Chocolate Sauce has 109 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

Not listed

Protein

2.2 g

Fiber

3.8 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

2.2g

Carbs

16.5g

Fat

3.8g

Fiber

3.8g

Micronutrients

Calcium

54.7 mg • 5.5% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

26.7 mg • 6.4% of daily target

Potassium

87.6 mg • 3.4% of daily target

Sodium

46.5 mg • 2% of daily limit

Zinc

0.4 mg • 4% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

10.7 mcg • 1.2% of daily target

Vitamin E

0.3 mg • 1.9% of daily target

Vitamin D

0.1 mcg • 0.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 1.2% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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