Food Database1 tbsp • 17 g

coconut sugar

coconut sugar has 30 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

30 kcal

Serving Weight

17 g

Protein

0.3 g

Fiber

0.2 g

Nutrition Score

18

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

5

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

30

Protein

0.3g

Carbs

4.8g

Fat

1.1g

Fiber

0.2g

Micronutrients

Calcium

1.5 mg • 0.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.2 mg • 0.8% of daily target

Potassium

16.8 mg • 0.6% of daily target

Sodium

54.2 mg • 2.4% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.5 mcg • 0.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0 g • 0.1% of daily target

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