Food Database1 handful • 3.5 g

Sugar Coated Peanuts

Sugar Coated Peanuts has 152 calories per 1 handful in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

152 kcal

Serving Weight

3.5 g

Protein

3.3 g

Fiber

0.8 g

Nutrition Score

23

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

4

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

152

Protein

3.3g

Carbs

22.3g

Fat

5.9g

Fiber

0.8g

Micronutrients

Calcium

32.7 mg • 3.3% of daily target

Iron

0.6 mg • 3.5% of daily target

Magnesium

44.8 mg • 10.7% of daily target

Potassium

83.4 mg • 3.2% of daily target

Sodium

4.2 mg • 0.2% of daily limit

Zinc

0.5 mg • 4.6% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

4 mg • 26.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.9 mcg • 1.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Sugar Coated Gummies

1 count • 3.5 g

Score 24

Sugar Coated Gummies nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.3 g protein1.8 g carbs0.5 g fat

Top micros: Vitamin E, Magnesium, Zinc

coconut sugar

1 tbsp • 17 g

Score 18

coconut sugar nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.3 g protein4.8 g carbs1.1 g fat

Top micros: Vitamin E, Magnesium, Selenium

Cinema Caramel Popcorn

100 grams • 100 g

Score 25

Cinema Caramel Popcorn nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal7.9 g protein99.9 g carbs9.7 g fat

Top micros: Iron, Magnesium, Potassium

Peanut Butter Cookie

1 medium

Score 20

Peanut Butter Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

145 kcal2.1 g protein13.6 g carbs9.1 g fat

Top micros: Vitamin E, Folate, Selenium

Sugared Peanuts

1 handful

Score 34

Sugared Peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal6 g protein6.8 g carbs11.2 g fat

Top micros: Magnesium, Selenium, Zinc

dry roasted peanuts

100 g • 100 g

Score 37

dry roasted peanuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

588 kcal23.2 g protein26.5 g carbs43.3 g fat

Top micros: Magnesium, Selenium, Zinc